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Building Inner Resilience for Peace: An Experiential Workshop
“We can never obtain peace in the outer world
until we make peace with ourselves.”
― Dalai Lama XIV
Back by popular demand!
Join this 3-Session Online 
Workshop offered as a fundraiser for the Abrahamic Reunion
Mondays – August 9, 16, 23
12:00 – 1:30pm EDT / 5:00pm London
With Long-Time Supporters
Glenn Sackett and Debra Sofia Cope
Note: This 3-Session Workshop will be recorded. You can participate real-time or catch the recordings and follow along at a time that’s convenient for you.
Suggested Donation Levels:
NEW: $5/mo or more
If you are already a monthly donor, RSVP to [email protected]
Friend: $50 ~ Supporter: $90 ~ Upholder: $180 ~ Sustainer: $360
As human beings, we are more adaptable and resilient than we realize. In this live, experiential workshop, behavioral science and professional experience are woven together into a sustainable practice. By awakening to the true nature of resilience, you will cultivate internal harmony, confidence and stability: the foundation for a more peaceful world.
Based on research, vetted by experience:
Drawing from the research of Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine: This experiential, interactive program has been taught to hundreds of thousands who live and work in high-stress situations. Bryan is an expert in cultivating resilience, the ability to bounce back from life’s obstacles.
Glenn Sackett and Debra Sofia will lead you through a process of self-discovery and awareness to cultivate your resilience to life’s changing circumstances to become the peace we wish to see in the world.
Discover how to draw from the Inner Wellspring, regardless of what life throws at you. Acquire new tools to deal with disruptions thrown your way, both personally and professionally. With this training you’ll develop greater ease and harmony in your life, gain tools to withstand the most adverse conditions, and cultivate your Personal Resilience Plan.
Meet Your Coaches:
Nature explorer, photographer, and chaplain Glenn Sackett guides workshops on building resilience in life. Glenn trained under Bryan Sexton of Duke University to awaken the capacity to bounce back and stay focused in life. As a chaplain and photographer, he has learned to see clearly what matters most: to be receptive to what life is providing. So, too with the practice of resilience.
Listen to a recent interview with Glenn Sackett: Exploring Beauty and Resilience in Nature and in All Our Relations
Adding breathing practices and visualization to the process, Debra Sofia Cope is a 35-year Sufi practitioner in the Inayatiyya and the Ruhaniat Sufi Orders. As a Charaga and Retreat Guide, she is dedicated to helping others remove the veils of separation and to cultivate inner peace.
Visit Debra Sofia at Kabbalah99.com
Course Schedule
Week 1:
- Acknowledge the inner resilience you already have
- Develop your Purpose Story: your “Foundation of Resilience”
- Discover 3 Evergreen Energies that support and protect you
- Practice 3 powerful Resilience Tools you can use right away
Week 2:
- Cultivate the 4th Evergreen Energy (Hint: it has to do with connectivity)
- Gain momentum through Positive Adaptive Change
- Inhabit the Serenity Zone for ease, harmony and effectiveness
- Develop Keystone Habits that allow you to live with momentum, joy, harmony, and connection!
Week 3:
- Explore the role of Awe and Wonder
- Ask your questions and have your specific needs addressed
- Bring greater peace to your mind, body and spirit by cultivating your Personal Resilience Plan
Building Inner Resilience for Peace
Experiential Workshop
Using Journal Moments, Breakout Rooms and Group Practice,
We’ll Share Mindfulness Practices and Tools to Cultivate
Personal and Professional Resilience to
Support You and Your Communities!
TESTIMONIALS
Responses of previous participants when asked:
“Wow! I really needed this now. I wish we had more time for this.”
“I am grateful for both of your insights and words of encouragement. It was a wonderful afternoon; your energy and synergy are beautiful. The most helpful part was feeling heard and encouraged to express fears and concerns, but then creatively discussing solutions.”
“Enjoyed the session. The breathing exercise in the beginning was the most helpful part.”
“So thankful for the opportunity to be real and open up things that are uncomfortable for ways to overcome. The most helpful part was how to be grateful in spite of change.”
“Thank you for focusing on us and allowing us to express ourselves. Learning to let go of things you can’t control but also to look for a positive resolution was the most helpful part.”
“Wonderful! Discovering “Awe” moments was the most helpful.”
“Thank you for sharing your insight and wisdom and tools with us! The most helpful part was to focus on Three Good Things.”
“Talking about mindful words – putting a positive spin on conversations was the most helpful part.”
“Very worthwhile.”
“Very helpful tools.”
100% of your tax-deductible donation goes directly to The Abrahamic Reunion
Suggested Donation:
Friend: $50
Supporter: $90
Upholder: $180
Sustainer: $360